fitness


kor180 reformer class

The highlight of last week was my visit to Kor180 here in Austin and to meet owner Maja Kermath. I learned about the new Kor180 studio via Melanie of FitSteady. I want to start to do group exercise classes and figured that maybe this new style of pilates might be good for me to meet [...]
Dive in »

Facebook Logo

Just a quick note…I’ve put together a FB Interest List – Nutrition and Fitness. It is a great way to keep track of a number of healthy pages without overwhelming your main fb page – it’s an aggregator. You can subscribe by clicking the Facebook logo to the right, then click Subscribe on the top [...]
Dive in »

2013 Healthy Resolutions

With 2013 arriving next week, here are my super easy healthy resolutions to help you lose weight and feel great! These new year resolutions have helped me lose over 100lbs since February, run a 5k, get on the cover of GQ magazine, buy clothing in a normal store and more! (ok fine, the GQ cover [...]
Dive in »

Austin Texas

As I continue to transform my life, I wanted to share some of the local Austin, Texas merchants and service providers I am using to help with the transformation. Many of the listed providers are available nationwide so give a click and learn how each can help you with your own healthy journey. Fitness Training [...]
Dive in »

5k Race Finish Line

This past Sunday I participated in my first ever 5k race. Just over a year ago I could barely walk without holding on to a wall or stopping every few steps to catch my breath. On Sunday I did 3.15 miles in 49 minutes. I’ve had such amazing weight loss and increases in my health [...]
Dive in »