Motivational Posters

This is so true – I think it’s easy to allow outside factors to make us want to give up. Whether it is the weather, issues with friends, family who aren’t supportive of our goals, people online who are negative, the media, etc, etc, etc. If you stop today, you will never reach your goal [...]
Dive in »

Yep – just like the graphic below explains, it really is that EASY to get fit. I also have learned that it doesn’t take any extra time to make the healthy choice – but over time it sure does hurt to make the unhealthy choice. Oh and having an awesome nutritionist like Linda doesn’t hurt [...]
Dive in »

or when upset that a friend let you down… or angry, or sad, or annoyed, or happy, or excited, or mad, or disappointed… ** I do think that it is probably ok to say eat a salad or some vegetables anytime in the day even if you aren’t hungry.
Dive in »

Happy Friday! Now go create yourself!
Dive in »

Here’s a fortune for your Monday… There is no doubt that the hardest thing to do is to just begin.
Dive in »